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    <loc>https://www.willowweavings.com/journal</loc>
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    <lastmod>2025-01-21</lastmod>
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    <loc>https://www.willowweavings.com/journal/sirenita-bobinsana</loc>
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    <lastmod>2023-11-23</lastmod>
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    <loc>https://www.willowweavings.com/journal/flirt-with-life</loc>
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    <lastmod>2023-10-24</lastmod>
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    <loc>https://www.willowweavings.com/journal/cacao</loc>
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    <lastmod>2023-10-19</lastmod>
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      <image:title>Journal - A Little About Cacao</image:title>
      <image:caption>Cacao is full of sweet love to share with our bodies. Cacao, like all plants, has a spirit.  Her spirit comes from the Theobroma Tree. Of Greek Roots, Theo “God” &amp; Broma “Food” translating to Food of the Gods. Her name, Cacao, comes from the Spanish adaptation of the Mayan name for the tree: kakaw. She is soft, yet she is strong. Whilst Cacao is a feminine spirit, she can help you to embody masculine energy as well, bringing Harmony into your life. She nurtures us through deepening our connection to self. If worked with intentionally, she is a powerful plant teacher. She weaves Earth Energy through us as she ignites a sense of oneness within the depths of our being. Cacao’s exotic seeds are a rich, indulgent spiritual partner to journey with. There is a reason her influential, impressive essence has appeared in many cultures worldwide for centuries. She is a gift for humans from Mama Earth. She brings reciprocity and should be consumed with respect, intention and gratitude.   She shares nourishing medicine to open our hearts whilst moving stagnant energy through our core. She is full of nutrients. Containing serotonin and tryptophan, she is able to raise endorphins in the body which in turn can work with our heart space to create an expansive joy. Endorphins and neuro chemicals in the brain which are released can calm stress while easing our nervous system.  Cacao contains fibre which can cleanse our digestion system of impurities. Her feminine spirit carries Magnesium, a wonderful medicine to ease cramps during a women’s bleed. Magnesium is an essential mineral found in the body which takes care of rhythm of our heart, regulates blood pressure and blood sugar. Magnesium acts as the mycelium within our bodies, transporting electrolytes from cell to cell.</image:caption>
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    <loc>https://www.willowweavings.com/journal/that-feeling</loc>
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    <lastmod>2023-11-23</lastmod>
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      <image:title>Journal - That Feeling</image:title>
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    <loc>https://www.willowweavings.com/home</loc>
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    <lastmod>2023-11-14</lastmod>
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      <image:title>Home</image:title>
      <image:caption>I believe that this life is a constant journey of unravelling and unfurling. I believe that we are meant to do it with others by our side. Sharing lessons, witnessing &amp; mirroring, learning and unlearning. As human beings we are meant to connect. Not only to ourselves and to each other but also to the Land, Spirits, Plants and Animals. I am committed to deepening my connection each day and my souls work is to help weave this connection into the lives of others. Our Earth Mother and the plants around us have endless gifts to share with us if we take the time to look &amp; listen. If we soften into our hearts, our bodies and the elements which surround us, we will have all that we need. Love &amp; Wisdom flow through the Winds &amp; the Waters. Earth carries us each day as the smoke from a fire can cleanse away all that no longer serves us. Guided by the Spirit of a Willow Tree, she brings hope &amp; a sense of belonging. I feel her strength, adaptability and nurturing essence while I’m encouraged to feel into the depths of my emotional realms. I have felt deeply connected to her energies since my Father made me a walking stick with her bark as a young girl. Her spirit weaves through me in all of my offerings and it is my intention to share her medicine of bringing harmony, flow, expression, connection, growth &amp; love.</image:caption>
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    <loc>https://www.willowweavings.com/contact-us</loc>
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    <lastmod>2023-11-30</lastmod>
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    <loc>https://www.willowweavings.com/our-story</loc>
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    <lastmod>2023-11-30</lastmod>
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      <image:title>My Story</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f9bb4ad6107c12e04e781e/953b4796-b6b8-41e3-a7ba-09533a66cadd/IMG_4024.jpg</image:loc>
      <image:title>My Story</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f9bb4ad6107c12e04e781e/4ca95efd-31fd-4163-86d0-77de8882897c/2D2A4040.jpg</image:loc>
      <image:title>My Story</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f9bb4ad6107c12e04e781e/93558377-b813-4782-ad16-c5f72219327d/Lyss12.jpg</image:loc>
      <image:title>My Story</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f9bb4ad6107c12e04e781e/49c5cc6d-3035-4029-8a8f-e8a7cb35ef9a/IMG_7240.jpeg</image:loc>
      <image:title>My Story</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f9bb4ad6107c12e04e781e/ee760e96-f9ae-437f-9d38-ed44781d9415/DSC_8253.jpg</image:loc>
      <image:title>My Story</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f9bb4ad6107c12e04e781e/b0cc7e32-1d5a-43bd-871c-0fc9108743e8/2019-08-13+08.55.12+1.jpg</image:loc>
      <image:title>My Story</image:title>
      <image:caption>My eyes are a gateway to the waters of my soul My hair is forever kissed by the sun. My skin shows stories of days past My smile is a piece of my heart My spirit is a weaver</image:caption>
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    <loc>https://www.willowweavings.com/mentorship</loc>
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    <lastmod>2025-04-01</lastmod>
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      <image:title>Mentorship</image:title>
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    <image:image>
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      <image:title>Mentorship</image:title>
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      <image:title>Mentorship</image:title>
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      <image:title>Mentorship - Lets Grow Together</image:title>
      <image:caption>I offer intuitive guidance and 1:1 mentorship, with the intention of helping women come back home into their bodies. Each offering is unique, as it will be based on your soul’s needs and desires. As we embrace our womanly nature, embodying the soft, sensual feminine energies as well as the structured, strong masculine energies, we learn to express our deepest inner truths. Feeling the depth of our emotions, we notice more awareness and presence in each moment. Using an eclectic mix of learnings, our spirits will dance together to move stagnant energy, increase love, and free our minds. Before beginning this Mentorship agreement, I offer a free discovery call to ensure we are a good fit for working together. With a mutual decision to move forwards in this Reciprocal Relationship, Our first session together will be an opportunity to connect and tune in. During this consultation, I will listen to your thoughts, from there curating a personalized plan for whats to come. We will create a vibe of expansion. Together moving through whatever comes up in your journey. Within this mentorship program you will get what you give. Each package will require a commitment to building a relationship with yourself, getting to know all parts of you with Love, Acceptance and taking the responsibility to integrate what you learn outside of the mentorship container. See Packages Below</image:caption>
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  <url>
    <loc>https://www.willowweavings.com/inperson</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-22</lastmod>
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      <image:title>Cacao</image:title>
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  <url>
    <loc>https://www.willowweavings.com/wild-roses-festival</loc>
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    <lastmod>2026-02-19</lastmod>
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